In life, we have many goals, some of which are easier to achieve than others. Part of the achievement is the discipline involved. Sometimes it can seem unbelievable that we have successful careers or a family, but these are often easier to achieve than the goals we set for getting our bodies in shape.
It is all about setting a goal and planning well to make it happen. The first step is to start working towards your goal. Ask yourself, "What can I do today to get one step ahead, however small, and closer to achieving my goals?" Stay focused and believe in yourself.
Set a realistic but challenging goal. Sometimes it's not just about losing weight. Remember that your ideal weight changes with age. Set yourself realistic challenges, such as running 5kms.
Read the full article at http://www.integrated-training.co.uk/goal.html
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