Do you want to start your day healthy and feeling full of energy? Good news… it’s easy! As the most important meal of the day, don’t skip breakfast. Start your day with plenty of fuel and you’ll feel energised for the rest of the day. Want to lose some weight too? A healthy start is good for you and your family and can help with weight loss. Change those bad habits by starting with the first thing you eat when you wake up.
Nowadays, our fast and furious lives can leave us little time for breakfast. But all you need to do is make 10 minutes for breakfast. Start with a glass of water or fresh juice… the perfect start that will make a big difference. As well as cleaning your digestive system, it will also help your mood, improve your skin and increase your energy levels.
Next, crack an egg. Eggs are a great breakfast choice, not only because they leave you feeling fuller for longer but also because the protein and fat in eggs help sustain your energy levels. You’ll feel satisfied for longer, reducing the need for a mid-morning snack. And as one of the most complete protein sources, they contain all the essential amino acids we need from our diets.
Despite popular belief, they won’t raise your cholesterol levels. While it’s true that eggs do contain a significant amount of cholesterol, the belief that the cholesterol you eat impacts on your blood cholesterol levels, has been disproven. So don’t worry about egg consumption increasing your risk of heart disease.
Eggs also help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It’s also been linked with increased memory retention and recall, as well as improved alertness.
Eggs protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to helping protect your eyes from the damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.
As great as eggs are, variety is also the key to a perfectly balanced diet. Here are some other ideas:
Read the full article at: http://www.integrated-training.co.uk/breakfast.html
