On hot summer days, many people drink more than usual. Drinking the right liquid can give you a stronger immune system, help your mood and reduce your cancer risk. Take a look at this list and you'll see that it's not all about food. What you drink can also make a big difference.
Green tea
Green tea can help reduce the risk of osteoporosis, cancer, heart disease and cavities. It contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumour growth by helping to neutralise free radicals in the body. Green tea's antioxidants may also guard against heart disease by relaxing blood vessels and inhibiting the formation of blood clots that trigger heart attacks and strokes. It also contains fluoride which strengthens teeth. The flavonoids can also build up bones, reducing the risk of osteoporosis and tooth decay.
Read the full article at http://www.integrated-training.co.uk/drink.html
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