How many times have you set a goal and then failed to make it? How many times have you reached a goal and then gone back to your old ways? You are in a vicious circle, your daily bad habits acting as a barrier to your achievements. When you set a goal, it means that you've made that first crucial step to changing yourself.
Whatever you want to achiHow many times have you set a goal and then failed to make it? How many times have you reached a goal and then gone back to your old ways? You are in a vicious circle, your daily bad habits acting as a barrier to your achievements. When you set a goal, it means that you've made that first crucial step to changing yourself.
Whatever you want to achieve – quit smoking, reduce alcohol, lose weight, sleep better, reduce stress, manage anger – means changing your lifestyle. Sometimes it's easy to spot what we're doing wrong, but harder to stop. You need help, a plan, the knowledge and the will.
Then there's the vicious circle of the daily croissant, a cigarette after food or a glass of wine before bedtime. You can only achieve your goal by starting a virtuous circle. eve – quit smoking, reduce alcohol, lose weight, sleep better, reduce stress, manage anger – means changing your lifestyle. Sometimes it's easy to spot what we're doing wrong, but harder to stop. You need help, a plan, the knowledge and the will.
Then there's the vicious circle of the daily croissant, a cigarette after food or a glass of wine before bedtime. You can only achieve your goal by starting a virtuous circle.
Read the full article http://www.integrated-training.co.uk/circle.html
