Think about what you drink

On hot summer days, many people drink more than usual. Drinking the right liquid can give you a stronger immune system, help your mood and reduce your cancer risk. Take a look at this list and you'll see that it's not all about food. What you drink can also make a big difference.

Green tea
Green tea can help reduce the risk of osteoporosis, cancer, heart disease and cavities. It contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumour growth by helping to neutralise free radicals in the body. Green tea's antioxidants may also guard against heart disease by relaxing blood vessels and inhibiting the formation of blood clots that trigger heart attacks and strokes. It also contains fluoride which strengthens teeth. The flavonoids can also build up bones, reducing the risk of osteoporosis and tooth decay.

Read the full article at http://www.integrated-training.co.uk/drink.html

YOU CAN DO IT

In life, we have many goals, some of which are easier to achieve than others. Part of the achievement is the discipline involved. Sometimes it can seem unbelievable that we have successful careers or a family, but these are often easier to achieve than the goals we set for getting our bodies in shape.

It is all about setting a goal and planning well to make it happen. The first step is to start working towards your goal. Ask yourself, "What can I do today to get one step ahead, however small, and closer to achieving my goals?" Stay focused and believe in yourself.

Set a realistic but challenging goal. Sometimes it's not just about losing weight. Remember that your ideal weight changes with age. Set yourself realistic challenges, such as running 5kms.

Read the full article at http://www.integrated-training.co.uk/goal.html